Stick to your new year resolution this year

Stick to your new year resolution this year

Prepare to give yourself the best chance of changing this New Year… It is that time of the year again, that time when we make promises to ourselves, promises which are usually always broken. “I will get up every morning for a run”, I am going to fit into that...
Tips to exercise daily by setting better goals

Tips to exercise daily by setting better goals

Perhaps you are reading this post because you have identified a problem that you want to fix with a bit of good old exercise. Perhaps you have decided that you are ready to change and get active more often to better your health and wellbeing. If this is you –...
How to change exercise habits permanently

How to change exercise habits permanently

I will say it straight away: MAKING SMALL, SIMPLE CHANGES, ONE AT A TIME IS THE KEY TO ACHIEVING ANYTHING! The way to change exercise habits permantly is simple. Here I will explain a method I have used to change exercise habits and make it permanent. Become aware of...