Tips to exercise daily by setting better goals

Tips to exercise daily by setting better goals

Perhaps you are reading this post because you have identified a problem that you want to fix with a bit of good old exercise. Perhaps you have decided that you are ready to change and get active more often to better your health and wellbeing. If this is you –...
Why sitting is destroying your body and mind.

Why sitting is destroying your body and mind.

Our bodies are built to move! Some people typically spend 10 or more hours in a day sitting! This figure is only increasing with time. It is becoming more and more evident that sitting is not only killing us, but making our lives less comfortable. Sitting causes our...