Tips to exercise daily by setting better goals

Tips to exercise daily by setting better goals

Perhaps you are reading this post because you have identified a problem that you want to fix with a bit of good old exercise. Perhaps you have decided that you are ready to change and get active more often to better your health and wellbeing. If this is you –...
Here is todays Micro-workout.

Here is todays Micro-workout.

2 minutes of exercise leaves you feeling energised and refreshed. Do the micro workout where ever you are. Find more information about micro workouts HERE Free download: Wake me up! micro workout by Bee | Dec 29, 2015 | freebies, Workouts | 0 Comments Micro Workout...