My Workout Book: Micro-workout Guide
100+ workouts of 2-10 minutes duration 3 difficulty levels cardio, strength & gentle exercises Images with descriptions free monthly & daily schedule printouts For all fitness levels
Mini Workout Poster: Wake Me Up!
12 exercises, 3 workouts displayed on a convenient poster. Have your morning workouts always there to bring you an energy boost. Kick start your metabolism for the day and optimise your daily fun! Print out the poster or keep it on your phone to always have the mini workouts with you. All exercises are body weight, requiring no equipment. Work out at home!