100+ short workouts – Workout anywhere – no gym or equipment required

  • 100+ workouts of 2-10 minutes duration
  • 3 difficulty levels
  • cardio, strength & gentle exercises
  • Images with descriptions
  • free monthly & daily schedule printouts
  • For all fitness levels

What’s inside?

The Micro-workout guide includes everything you need to see results from short intervals of exercise. A mciro-workout is as little as just 2 minutes in duration and aims to boost your metabolism, increase your energy levels and of course get you fit. The workouts are designed for all ability levels, right from a beginner to advanced. You can be sure that you will find the perfect collection of micro-workouts for you, here.


I know it can be hard to follow some workout plans. For this reason, my workout book uses simple images as well as exercise descriptions to ensure you get the most out of the exercise while reducing the risk of being hurt. The simple, easy to follow instructions and monthly & daily schedule planners guide you to slot the short workouts seamlessly into your daily routine. You will always have an answer to the question, “what do I do?”.


Office workers can take a fun break to boost energy and concentration levels. Travellers can have a no-equipment guide to exercise for breaking up long-haul aeroplane or bus sitting time. Stay at home mums can enjoy the comfort of their own homes to workout. Everyone can have an energy boost with a quick morning workout.


Workout the full body

Workouts to target all body parts with strength, cardio and gentle exericses. Images and descriptions included.

Easy instructions

Easy to follow instructions for how to include micro-workouts in your day.

Workout while working

Multiple workouts specifically for working out at your desk are included.

Extra reading

Enjoy some information and guidance in a goal setting guide plus information on sitting time, healthy habits and more.