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Be a part of the micro workout revolution!!

Why this micro workout is the best way to start your day.

Exercise within 30 minutes of waking up in the morning to increase the levels of energising hormones for the entire day. This workout will get your heart rate up and challenge your muscles, with out making you feel completely destroyed for the rest of the day. You will have kick started your metabolism, your mental alertness and energy levels.

You do not need any equipment or any fancy clothing. Here is a straight forward workout you can do at home or where ever you are.


  • Have the workout ready to go before you go to bed.
  • Do the workout as soon as possible after waking up.
  • Do as many rounds of the circuit as your fitness level and schedule allows.
  • Beginners: Start with just 1-2 circuits (4-9 minutes of exercise).
  • Advanced: Aim for up to 5 rounds of the circuit (25 minutes of exercise).
  • Play your favourite podcast or new album to use your time most effectively.
  • Smile! Enjoy the workout and the energy boost.

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