How to change exercise habits permanently

How to change exercise habits permanently

I will say it straight away: MAKING SMALL, SIMPLE CHANGES, ONE AT A TIME IS THE KEY TO ACHIEVING ANYTHING! The way to change exercise habits permantly is simple. Here I will explain a method I have used to change exercise habits and make it permanent. Become aware of...
Taking time to become sustainable

Taking time to become sustainable

As much as I would love to say that I no longer have a rubbish bin – I would be lying. When I moved interstate the first thing I did was go to the supermarket and buy washing products; detergents, shampoos, cleaning cloths – the ‘necessities’. I am going to need some...
traveling with Glandular Fever

traveling with Glandular Fever

Traveling with Glandular Fever (epstein-barr virus) Consistent fatigue, tiredness, , exhaustion and sore throats… On the return of my blood test results (positive for Glandular Fever), to say I was a bit upset is an understatement. Just 1 week earlier my flights had...