Stick to your new year resolution this year

Stick to your new year resolution this year

Prepare to give yourself the best chance of changing this New Year… It is that time of the year again, that time when we make promises to ourselves, promises which are usually always broken. “I will get up every morning for a run”, I am going to fit into that...
Free download: Wake me up! micro workout

Free download: Wake me up! micro workout

Be a part of the micro workout revolution!! Why this micro workout is the best way to start your day. Exercise within 30 minutes of waking up in the morning to increase the levels of energising hormones for the entire day. This workout will get your heart rate up and...
One trick to increase your creative power.

One trick to increase your creative power.

Creativity is apparent in many aspects of our lives you may not have realised. Give your career a successful boost, feel happier and develop loving relationships; all by giving your creative side some attention. When we talk about creativity, we talk about the...
Tips to exercise daily by setting better goals

Tips to exercise daily by setting better goals

Perhaps you are reading this post because you have identified a problem that you want to fix with a bit of good old exercise. Perhaps you have decided that you are ready to change and get active more often to better your health and wellbeing. If this is you –...
Why sitting is destroying your body and mind.

Why sitting is destroying your body and mind.

Our bodies are built to move! Some people typically spend 10 or more hours in a day sitting! This figure is only increasing with time. It is becoming more and more evident that sitting is not only killing us, but making our lives less comfortable. Sitting causes our...
Micro Workout no.2

Micro Workout no.2

Enjoy!! Free download: Wake me up! micro workout by Bee | Dec 29, 2015 | freebies, Workouts | 0 Comments Micro Workout no.2 by Bee | Oct 22, 2015 | Blog, Body & Mind, Workouts | 0 Comments Here is todays Micro-workout. by Bee | Oct 13, 2015 | Body & Mind,...
Here is todays Micro-workout.

Here is todays Micro-workout.

2 minutes of exercise leaves you feeling energised and refreshed. Do the micro workout where ever you are. Find more information about micro workouts HERE Free download: Wake me up! micro workout by Bee | Dec 29, 2015 | freebies, Workouts | 0 Comments Micro Workout...